Movement is essential to training healthy bodies.

Movement is essential to training healthy bodies. The more we move in dynamic ways using our full body in training programs, the better we feel. Adding weight (load) to movement gives the body a double benefit – we learn to move better, and become stronger and fitter at the same time.#ViPR #MyViPRTraining #ViPRGlobal👊 #FSQUARE The #OfficialViPRTrainingCenter in Greece !!!